Have you ever felt depressed? Chances are, the answer is “Yes”. Depression is a common human experience that most people will face in their lifetime, probably more than once. Most feelings of depression come and go, and do not interfere in the person’s day-to- day functioning. Sometimes, however, the symptoms can be more intense, last longer, and are very disruptive to the person’s life. There are many causes of depression, and they are different for each person. Often, more

Do you feel anxious when confronted with a certain situations, such as starting a new job or meeting new people? Does this anxiety feel overwhelming and almost paralyzing at times? What steps do you take to manage your anxiety when it becomes too intense? Some anxiety is normal, an emotional response to the stressors of daily living. A little anxiety can energize us, such as when taking a test. Sometimes, however, anxiety is more debilitating and can interfere in a person’s f